View Workout (Tom Lihosit)
1-7-12
January 7, 2012 (Night)
Exercise Type: Run
Weather: N/A Inside House
Comments:
Seeing as how today was Saturday, I decided to run a bit lightly today; I still ran on a treadmill today, though I didn't run at the same pace the entire time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 25:06 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 3.0 Miles | 23:06 | 7:42 / Mile |