View Workout (Stephen Hrinda)
Tempo 4M, 8 x 200m
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
w/u 2.5 miles, 4-mile treadmill tempo (5:13, 5:05, 5:00, 5:00), 8 x 200m (31, 31, 30, 30, 29, 29, 29, 28) w/ 200m jog rest, c/d 2.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 20:18 | |||
| 2.5 Miles | Warmup | Nike Air Zoom Skylon | ||
| 4.0 Miles | 20:18 | 5:04 / Mile | Tempo | Nike Air Zoom Skylon |
| 2.0 Miles | Speed | Puma Complete Road Racer | ||
| 2.5 Miles | Cooldown | Nike Air Zoom Skylon |