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Beach Practice

February 23, 2009 (Night)

Exercise Type: Run

Weather: 40s

Distance Duration Pace Interval Type Shoes
5.45 Miles 0:00
0.75 Miles Warmup Adrenaline 8 2.0
1.7 Miles Easy Adrenaline 8 2.0
3.0 Miles Interval Adrenaline 8 2.0

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