View Workout (Corin Bowen)
morning run
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
started at overlook park, went into midland over the tridge, downtown loop, back out to Bullock Creek.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 40:04 | 7:55 / Mile | Asics Gel-Nimbus 13 |