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8 x harvard, 3x(800,300) 2 min after 800, 3 min after 300

January 3, 2012 (Morning)

Exercise Type: Run

Comments:
1.5 w/u, harvard splits 60,59,60,59,60,60,58,58 1.5 mile jog, 2:17, 46, 2:20, 47, 2:20, 43. 800's were real tough. 3 mile c/d