View Workout (A T)
Track at BU
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
Supposed to be 12x400, ran the first 7, averaging around 68.5, going over 70 twice. Coach said take a break for one. Then two more, 69, and 71. Then done. Window was 67-72 with 1:00 rest. Then acceleration drills. Good workout, but need to work on breathing, and mental strength. Lots of strides (intervals)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.56 Miles | 42:00 | |||
| 2.0 Miles | 14:08 | 7:03 / Mile | Warmup | |
| 2.25 Miles | 10:17 | 4:34 / Mile | ||
| 500.0 Meters | 1:30 | 4:49 / Mile | ||
| 2.0 Miles | 16:05 | 8:02 / Mile | Cooldown |