View Workout (Jordan Andersen)
marymoor + 10x100
January 9, 2012 (Morning)
Exercise Type: Run
Comments:
marymoor with sierra.
10x100m @ ~12.5s interspersed throughout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 40:10 | 9:46 / Mile | Asics Speedstar 5 |