View Workout (Leslie Whitehead)
(Untitled)
January 9, 2012 (Morning)
Exercise Type: Weights
Comments:
Cross train workout: bench press/leg extension/prone leg curls/kettle swings/ pliet squats/ bicept curls/calf raises
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup |