View Workout (Matt Smith)
Track WO
January 10, 2012 (Morning)
Exercise Type: Run
Weather: Windy.
Comments:
Kinda rough but got it done
2:40
2:39
2:38
2:38
2:38
2:37
2:37
2:37
2:37
2:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.92 Miles | 1:02:20 | |||
| 1.38 Miles | 10:00 | 7:14 / Mile | Warmup | |
| 7.25 Miles | 42:20 | 5:50 / Mile | Interval | |
| 1.29 Miles | 10:00 | 7:45 / Mile | Cooldown |