January 10, 2012 (Morning)
Exercise Type: Run
Weather: Windy.
Comments:
Kinda rough but got it done
2:40
2:39
2:38
2:38
2:38
2:37
2:37
2:37
2:37
2:36
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.92 Miles | 1:02:20 | |||
1.38 Miles | 10:00 | 7:14 / Mile | Warmup | |
7.25 Miles | 42:20 | 5:50 / Mile | Interval | |
1.29 Miles | 10:00 | 7:45 / Mile | Cooldown |