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excursions

January 10, 2012 (Afternoon)

Exercise Type: Run

Comments:
i was going to run this morning at emory, but I had a dentist appt at 9, and then I went to get my blood tested, and I didn't really feel like running afterward. So I went home, ate, finished reading the perfect mile, then ran. over the summer when I ran 60ish, i had a 10-11 mile run early in the week to make the rest of the week's mileage easier, so i ran 11 today, which was also part of the reason I wanted to run at emory. but i ran from home nonetheless. i thought about running to lakeside and back, but that's a lot of roads, and i was in the mood for enjoying the run. so i went to henderson, and hoped it wouldn't be too boring. it was warm out, and i ended up tossing the half-zip a few miles in-- ran shirtless in january! crazy shit. anyways, i started out slow, about 7-minute pace, taking it easy, but i felt better over the course of the run and picked it up a bit. the add-on mile excursion went to a community farm/park next to the soccer fields that i hadn't seen before-- so cool!
stretched, did some of the day1 lift, but not the single leg hip raises because those make my hamstring hurt, then ibisx40, hipsx15