View Workout (Kellie Ryan)
1/8- 2 miles (14:40) + two 0.5 mile ints (3:34 + 3:22) + cd
January 8, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:06 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Tempo | New Balance |
| 0.5 Miles | 3:34 | 7:08 / Mile | Tempo | New Balance |
| 0.5 Miles | 3:22 | 6:44 / Mile | Tempo | New Balance |
| 0.75 Miles | 8:30 | 11:19 / Mile | Cooldown | New Balance |