View Workout (A T)
(Untitled)
January 10, 2012 (Morning)
Exercise Type: Run
Comments:
Run with Karl and Chadd. 6.4 mile loop. Legs felt real tired at the beginning, but opened up my stride as went on. Started around 7:30, and finished around 6:30 pace. Then hurdle drills, strides, calfs, and shins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.66 Miles | 46:50 | |||
| 6.5 Miles | 46:00 | 7:04 / Mile | ||
| 250.0 Meters | 0:50 | 5:21 / Mile |