View Workout (Natalia Cabrera)
(Untitled)
February 23, 2009 (Morning)
Exercise Type: Run
Comments:
5x 3:30 hard w/ 3min btwn each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics GEL1140 (blue) | ||
| 4.0 Miles | Interval | Asics GEL1140 (blue) | ||
| 1.5 Miles | Cooldown | Asics GEL1140 (blue) |