View Workout (J Weiss)
Tread the Shed training
February 22, 2009 (Morning)
Exercise Type: Run
Weather: 8:00 am
Comments:
Tread the Shed course ran--it says it is 8 kms, plus we added a couple extra kms. Slow, long run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:20:00 | 6:40 / Kilometer | 139 | 164 | Long |