View Workout (Miri mondeja)
track work out
January 10, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 38:08 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | Speed | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | Speed | |
| 1200.0 Meters | 4:51 | 6:30 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | |
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown |