View Workout (Nik Miner)
D-Day
January 9, 2012 (Morning)
Exercise Type: Run
Weather: Indoors - Treadmill
Comments:
First day running after nearly a year long break from from exercising. Very tough but worth it. Ran 1 Mile at a 10 min pace and then walked for 1/4 of a mile then ran the remaining 3/4 mile at the 10 min pace all on a tread mill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:00 | 11:29 / Mile | Training | Nike TotalNinety |