January 11, 2012 (Morning)
Exercise Type: Run
Weather: Indoors - Treadmill
Comments:
Day 3: Ran today. I felt a lot more confident and loose compared to monday. I was able to run the entire 2 miles without stopping at a 9:15 mile pace. Completely drained as i write this but it feels good to back working out and trying to get into shape.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 18:30 | 9:14 / Mile | Training | Nike TotalNinety |