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BETHANY HIGHLINE EAST 8

February 24, 2009 (Morning)

Exercise Type: Run

Weather: 40 Degrees

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:06:40
5.0 Miles 44:12 8:50 / Mile Warmup Nike Zoom Vomero 3-I
2.0 Miles 13:58 6:58 / Mile Tempo Nike Zoom Vomero 3-I
1.0 Miles 8:30 8:30 / Mile Cooldown Nike Zoom Vomero 3-I

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