View Workout (Cory Battles)
Sunset French Tempo
January 11, 2012 (Morning)
Exercise Type: Run
Weather: 40 Sunny
Comments:
Started out a little too fast. Felt fairly strong, but had to stop just starting mile 3 to dry heave. ~2 min rest. Felt like I could have held the 6:40 pace I was on if not for my stomach. Hard effort. 6:41 6:39 6:21
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.1 Miles | 37:32 | |||||
| 1.0 Miles | 8:47 | 8:47 / Mile | 158 | 170 | Warmup | Gel Strike 3 |
| 3.1 Miles | 20:21 | 6:33 / Mile | 182 | 188 | Tempo | Gel Strike 3 |
| 1.0 Miles | 8:24 | 8:24 / Mile | 166 | 176 | Cooldown | Gel Strike 3 |