View Workout (Alyssa Harker)
squirrels and more
January 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran around marion with brandon and saw squirrels, the harding memorial, and a gravestone with emmons on it but thea said there was probably no relation. Knee was sore in the middle for a bit then worked itself out.
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 36:05 | 7:50 / Mile | Mizuno WR14 |