View Workout (Julia Heller)
(Untitled)
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
Time trial. My legs got really tired at the beginning but it was an okay result. Plus some hills and strides (added to mileage). Warm up with Katie, Julia, Jen, Miranda and Gaby and cooldown with Gaby and Miranda.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 16:23 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | |
| 1.0 Miles | 6:23 | 6:23 / Mile | ||
| 400.0 Meters | ||||
| 1.75 Miles | Cooldown |