View Workout (Joanna Bridges)
(Untitled)
January 9, 2012 (Afternoon)
Exercise Type: Walk
Comments:
50 of each Russian twists, crunches, and squats.
25 pushups.
2 25 second planks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | 12:00 / Mile |