View Workout (Dave Carter)
(Untitled)
February 24, 2009 (Morning)
Exercise Type: Run
Weather: alright
Comments:
w/ Mark, W, Grese; Veale NP around the furthest lake SP NP past Veale to Euclid then through the Quad to Veale.
solid run, negative split coming back w/o too much more effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:15 | 7:24 / Mile | Easy | Supernova |