View Workout (Britta Kumley)
(Untitled)
February 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 4-min tempos on np and 4 200s on the indoor track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.28 Miles | 8:00 | |||
| 2.0 Miles | Brooks Adrenaline Blue | |||
| 1.1 Kilometers | 4:00 | 5:51 / Mile | Tempo | Brooks Adrenaline Blue |
| 1.1 Miles | 4:00 | 3:38 / Mile | Tempo | Brooks Adrenaline Blue |
| 0.5 Miles | Speed | Brooks Adrenaline Blue | ||
| 2.0 Miles | Cooldown | Brooks Adrenaline Blue |