View Workout (A T)
Kenyan
January 11, 2012 (Morning)
Exercise Type: Run
Comments:
Supposed to be 4 mile 6:00-5:40:5:20-5:00. Ran 3.5 miles of it, felt pretty good, tight back at the end. Didn't heat up my back before the workout. Incline was zero. Need to finish workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:30 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | |
| 3.5 Miles | 19:30 | 5:34 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |