View Workout (Kella Clark)
Week 17 TRM
January 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Same beautiful weather. Sunny...60ish
Comments:
Ran the canal to Snyder loop. Had to double back check on the kiddies, added at least .5 mile. Felt good, my calluses were starting to get sore. The FM (full marathoners) ran 5. Saw a former student.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 48:17 | 10:43 / Mile | Easy | Brooks |