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January 11, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.8 Miles 13:49
3.0 Miles Warmup Adidas Adios II
1500.0 Meters 4:40 5:00 / Mile Tempo Adidas Adios II
1500.0 Meters 4:36 4:56 / Mile Tempo Adidas Adios II
1500.0 Meters 4:33 4:52 / Mile Tempo Adidas Adios II
2.0 Miles Cooldown  

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