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February 24, 2009 (Morning)

Exercise Type: Run

1mi warm-up on the track with elaine, 5x1000 with(ish) kristen (3:33, 3:58, 3:43, 3:50ish, 4:15), 2 mi cooldown outside w kristen

Distance Duration Pace Interval Type Shoes
6.2 Miles   Brooks Adrenaline Blue