View Workout (Clint Kugler)
Ridge
February 24, 2009 (Morning)
Exercise Type: Run
Weather: 30, sunny, no wind!
Comments:
Ran with Pat and Will. My stomach was bothering me a bit but other than that this was a pretty enjoyable run. Pat and Will do a good job of taking the first miles easy and not getting carried away at the end. It was nice to see the sun today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:13:00 | 7:07 / Mile | Easy | Asics Gel Nimbus #2 |