View Workout (HUGH EVANS)
Treadmill Intervals
February 24, 2009 (Night)
Exercise Type: Run
Comments:
4 X 800m intervals @ 9.3 mph/ 6.5 mph recovery (400m)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:30 | 5:03 / Kilometer | Interval | Adrenaline 8 |