View Workout (Cory Battles)
Oneida 6M Loop
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: 37 Cloudy
Comments:
Heart Rate was way down. Felt real easy. Almost no pain in left foot. No soreness from tempo yesterday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 48:05 | 8:00 / Mile | 158 | 175 | Easy | Gel Strike 3 |