View Workout (Matt Smith)
Conowingo Tempo
January 12, 2012 (Afternoon)
Exercise Type: Run
Weather: Sooo nice
Comments:
2 x 15 min (5 min recovery)
5 x 1 min (equal recovery)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:11:30 | 6:28 / Mile | Tempo |