View Workout (Nik Miner)
Run: 2.0 Miles
January 13, 2012 (Morning)
Exercise Type: Run
Weather: Indoors - Treadmill
Comments:
Day 5: Today is day 3 of running. Like day 2 of running, i ran 2 miles constant at a 9:30 mile pace. Running day 2 was a good day for me because i pushed myself which gave me high-point to strive for every day. Next week i will push myself again and try to up the pace or increase the distance so that i have a consistent increase in progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:30 | 9:14 / Mile | Training | Nike TotalNinety |