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Chest

January 2, 2012 (Morning)

Exercise Type: Weights

Comments:
Flat Bench - 45x10, 135x8, 185x6, 225x4, 255x2, 285x3
D.B. Flat Press - 95x8, 100x8, 105x8, 110x8
Decline Bench - 185x8, 225x8, 245x4
Low Cable Flys - 60x8, 75x8
High Cable Flys - 60x8, 75x8

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