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December 28, 2011 (Night)

Exercise Type: Weights

Comments:
Lat Pulldowns - 145x8, 145x8, 160x7, 160x8
D.B. Rows - 110x8, 115x8, 120x8
Close Grip Pulldowns - 150x8, 165x8, 180x8
Seated Wide Grip Rows - 145x8, 160x8, 175x8
Straight Arm Pulldowns - 50x8, 65x8, 65x8

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