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January 3, 2012 (Night)

Exercise Type: Weights

Comments:
Lat Pulldowns - 130x8, 145x8, 145x8, 160x7
D.B. Rows - 100x8, 110x8, 120x6
Close Grip Pulldowns - 150x8, 165x8, 180x8
Seated Wide Grip Rows - 145x8, 145x8, 160x8
Straight Arm Pulldowns - 50x8, 65x8, 65x8

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