View Workout (Eddie Kraft)
(Untitled)
December 29, 2011 (Night)
Exercise Type: Weights
Comments:
Dumbbell Shoulder Press - 65x8, 75x8, 80x8, 85x8
Reverse Dumbbell Flys - 20x8, 25x8, 25x8, 30x8
Dumbbell Side Lateral Raises - 20x8, 20x8, 25x8
Dumbbell Front Raises - 20x8, 25x8, 25x8
Upright Rows - 100x8, 110x8, 120x8
Barbell Shrugs - 225x10, 315x8, 365x6
Dumbbell Shrugs - ran the rack 120-10