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Arms

December 30, 2011 (Night)

Exercise Type: Weights

Comments:
Close-grip Bench Press - 135x8, 185x8, 205x8, 225x8
Skullcrushers - 75x8, 85x8, 95x8
Overhead Dumbbell Extensions - 80x8, 85x8, 95x8
Barbell Curls - 60x8, 80x8, 95x8
Preacher EZ-Bar Curls - 75x8, 75x8, 80x8
Cable Curls - 105x8, 115,8 120x8

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