View Workout (Raul Enriquez)
Jog
February 24, 2009 (Night)
Exercise Type: Run
Comments:
Ran on full stomache. Bad idea. Evening runs are normally bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 25:00 | |||
| 1.25 Miles | 15:00 | 12:00 / Mile | Easy | |
| 0.25 Miles | 10:00 | 40:00 / Mile | Cooldown |