View Workout (Alyssa Harker)
more people!
January 13, 2012 (Afternoon)
Exercise Type: Run
Comments:
There were so many people at Veale today! Well I guess compared to the last couple weeks and that was 1-3 people so lots more. Between passing out getting my blood drawn and the snow storm that was supposed to hit I decided to do a shorter workout with Adah today...so 4x200. 33/33/33/33
Then cooled down and abs with Blaire!
Hopefully next weeks workouts go better than this week but I did what I could.
stretch/ abs 7x40, jacknives x15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR14 | ||
| 0.5 Miles | Mizuno WR14 | |||
| 0.5 Miles | Cooldown | Mizuno WR14 |