View Workout (john leeds)
Return to Log
Ortega Church w/10 20sec strides
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 50,
Comments:
right foot/arch a litte sore/numb
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles |
38:00 |
7:36 / Mile |
Easy
|
NB 890.2
|