View Workout (john leeds)
Ortega Church w/10 20sec strides
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: 50,
Comments:
right foot/arch a litte sore/numb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | NB 890.2 |