View Workout (Cathy M.)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Weights
Comments:
Warmup: 20 jumping jacks, 20 zombie walks, 20 goose steps
Weights: 2x8 pushups, 2x10 squats, 2x10 bicep curls, 20" V-sits, 2x10 bridges, 2x15" plank
Stretches (20" each): clam, downward dog, child pose, runner's stretch