View Workout (Cathy M.)
(Untitled)
January 13, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup: 1' skipping, 20 zombie walks, 20 goose steps
Cardio: 25' treadclimber
Stretches: 20" quads, 20" hamstring, 20" A-stretch, 20" runner stretch, 20" clam