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Maroon and Black Relays

January 13, 2012 (Morning)

Exercise Type: Run

Comments:
one calf was killing me all day and all through the warmup, which i was worried about. didnt notice it during the race though, thank God, although i felt like one leg was doing something different, kicking back more. got the baton a few seconds behind gonzaga, he went out faster than he could handle (even more so than me, and i went out in 28). went by him on the third lap, made a good gap by the end which was satisfying. and griffin was able to beat gonzaga, though joey chapin pulled through to win it for prep. good race, good day

Distance Duration Pace Interval Type Shoes
2.7 Miles 2:06
1.2 Miles Warmup  
800.0 Meters 2:06 4:13 / Mile Race  
1.0 Miles Cooldown