January 13, 2012 (Morning)
Exercise Type: Run
  
  Comments: 
one calf was killing me all day and all through the warmup, which i was worried about.  didnt notice it during the race though, thank God, although i felt like one leg was doing something different, kicking back more.  got the baton a few seconds behind gonzaga, he went out faster than he could handle (even more so than me, and i went out in 28). went by him on the third lap, made a good gap by the end which was satisfying. and griffin was able to beat gonzaga, though joey chapin pulled through to win it for prep. good race, good day
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 2.7 Miles | 2:06 | |||
| 1.2 Miles | Warmup | |||
| 800.0 Meters | 2:06 | 4:13 / Mile | Race | |
| 1.0 Miles | Cooldown |