View Workout (Spike Hains)
Cold run
February 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Slightly cloudy, 20 degrees
Comments:
Knees were okay, air was cold, roads dry and salty.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 24:00 | 10:54 / Mile | Steady State |