View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log


May 30, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, warm, humid

got some shit stuck in my eye and i could not get it out for the whole run.

it sucked.

right as i was leaving the house w stopped me and we ran together, felt good, nice and relaxed, hit up mostly trails. a little short of 5, 'cause we weren't going that fast.

house, np, lee, sp, n. woodland, trails, across coventry, back down np.

ups after.

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:30 6:18 / Mile   Brooks Radius 7