View Workout (Joshua Ward)
WW
May 30, 2008 (Afternoon)
Exercise Type: Run
Weather: overcast, warm, humid
Comments:
got some shit stuck in my eye and i could not get it out for the whole run.
it sucked.
right as i was leaving the house w stopped me and we ran together, felt good, nice and relaxed, hit up mostly trails. a little short of 5, 'cause we weren't going that fast.
house, np, lee, sp, n. woodland, trails, across coventry, back down np.
ups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:30 | 6:18 / Mile | Brooks Radius 7 |