View Workout (Andrew Sorenson)
20min Tempo Run
February 24, 2009 (Morning)
Exercise Type: Run
Weather: 35, Clear
Comments:
6:30pm - Few icy patches on the trail. Felt like I worked harder than last week's, but added a little distance in the same time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 44:00 | |||
| 1.5 Miles | 11:15 | 7:29 / Mile | Warmup | Nike Air Pegasus+ (2007) |
| 3.3 Miles | 20:00 | 6:03 / Mile | Tempo | Nike Air Pegasus+ (2007) |
| 1.7 Miles | 12:45 | 7:30 / Mile | Cooldown | Nike Air Pegasus+ (2007) |